Inclined Bed Therapy Side Effects

The main benefit behind inclined bed therapy is improved circulation of blood and lymph simply by gravity. Funny enough i was introduced to two sleep experts who both swore by inclined bed therapy for improving ones sleep. Gravity inclined sleeping is exactly what it sounds like.

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Andrew k fletcher who discovered the benefits of inclined bed therapy was fascinated by the way in which water moved up trees via their roots.

Inclined bed therapy side effects.

So he placed some bricks under the head of his own bed with startling results. Instead of sleeping on a flat surface the bed is at a slight incline of 3 5 to 5 degrees. He was curious as to how gravity and the flow of water would effect the human body. How inclined bed therapy was discovered.

Find treatment reviews for inclined bed therapy from other patients. Learn from their experiences about effectiveness side effects and cost dismiss this notification patientslikeme would like to remind you that your browser is out of date and many features of the website may not function as expected. I added it to my need to research list and continued working on my article research various sleep experts across the world. When you sleep your brain detoxifies itself through the glymphatic system.

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