Inclined Bed Therapy Risers

20 years of research have revealed that simply raising the head end of your bed by 6 inches 15 cm can reverse medical conditions currently thought to be irreversible.

Inclined bed therapy risers.

9324 plastic furniture bed raisers risers for inclined bed therapy hits. These bed risers are a must have for acid reflux sufferers. In fact inclined bed therapy is used as an alternative to traditional medicine for people with various sleeping concerns to enjoy better sleep. Sleeping on a regular pillow combined with the bed head elevation with these risers would elevate the upper body 6 to 8 inches effective to prevent reflux of gastric contents.

Sleeping elevated has many benefits. When you sleep your brain detoxifies itself through the glymphatic system. Tom had this to say in one of our exchanges. Health conditions that may benefit from inclined bed therapy.

By raising the head the breathing passage is opened up thus stopping mouth breathing which reduces the oxygen absorption of the lungs. But sleeping on a flat bed is not the best position for this healing to occur. It may feel strange at first and you want to be comfortable enough to get a good night s sleep so start with a six inch rise and work your way up from there. Inclined sleeping a slight raise at the head of your bed.

Raising the head of the bed by 6 inches also known as inclined bed therapy can benefit many health problems including back pain digestive problems and sleep apnea. Inclined bed therapy may also ease symptoms associated with alzheimer s diabetes glaucoma migraines multiple sclerosis sleep apnea acid reflux edema varicose veins and more in plants the interplay between gravity and varying density of fluids is what causes the sap to circulate up and down in a perpetual loop. Instead of sleeping on a flat surface the bed is at a slight incline of 3 5 to 5 degrees. Inclined bed therapy or i b t.

11952 how to make custom made trendy cool bed raisers risers for inclined bed therapy hits. Inclined bed therapy ibt was conceived after a remarkable discovery in how gravity drives our circulation helps us to stay healthy and why we should avoid sleeping on a flat horizontal bed. Meanwhile an email exchange with tom moorcroft who also sleeps on an inclined samina bed uncovered some amazing research on brain detoxification gut health sleep and ibt. The height of the bed head in relation to the foot most commonly used is 6 inches but less or more are also used.

To practice inclined bed therapy you want to elevate the head of your bed between six and nine inches so that your head is 10 to 30 elevated. Free standing inclined bed therapy frame by miz di hits. The main benefit behind inclined bed therapy is improved circulation of blood and lymph simply by gravity. Since the early dynastic period at least beds frames were of unequal length with the bed sloping slightly from head towards the foot end.

Eat smaller meals and wait at least three hours after eating before lying down or going to bed.