Ideal Room Temperature To Sleep

We asked an expert what the best temperature for sleeping really is.

Ideal room temperature to sleep.

The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. A lot will depend on your personal preferences.

In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. Find out the ideal room temperature for sleeping in case your average room temperature isn t making the cut. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. A neurologist at johns hopkins university who specializes in sleep medicine.

Your body heat peaks in the evening and then drops to its lowest levels when you re asleep so a cool 16 18 c 60 65 f is thought to be an ideal temperature in a bedroom. The ideal temperature for elderly people is around 66 to 70 f 19 21 c. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. For some the temperature has to be just right for an ideal night s sleep.

The right temperature typically a bit on the cool side can help with sleep quality immensely says w. Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature. The temperature of your room can have a huge impact on sleep. Hot cold and draughty rooms can seriously impact on your sleep.

Learn more about the ideal room temperature and how to dress your baby. Christopher winter md director of the charlottesville neurology and sleep.