Ideal Room Temperature For Sleeping

Sleep can be disrupted by temperatures anywhere below 65 or above 75.

Ideal room temperature for sleeping.

If you like it at 70 you re probably not. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. Your body temperature naturally drops to prepare for sleep and many experts say you should keep your thermostat between 60 and 67 degrees fahrenheit to help facilitate this decrease. The department of energy recommends turning down your thermostat between 10 and 15 degrees for 8 hour stretches which admittedly sounds a little nuts.

For some the temperature has to be just right for an ideal night s sleep. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. That s really optimal for sleep says michael j. This relates to your body s internal temperature regulation.

The ideal temperature for elderly people is around 66 to 70 f 19 21 c. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. A general range for the optimal room temperature for sleep is between 60 and 67 degrees. The sweet spot for great sleep is between 68 and 72 degrees.

The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. If your room is cool rather than warm it will be much easier to shut your eyes for the night.