Ideal Room Temperature For Sleeping Babies

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.

Ideal room temperature for sleeping babies.

In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. Some people naturally sleep hot and others sleep cold. In fact it s recommended that babies sleep in a temperature between 68 and 72 f 20 to 22. Keeping your baby s room cool but comfortable is one way to maintain a safe sleep environment.

Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. When it comes down to the ideal temperature for your baby s room regardless of winter or summer months experts recommend maintaining a temperature within the range of 68 to 72 degrees fahrenheit or 20 to 22 degrees celsius. A lot will depend on your personal preferences. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep.

Your body s temperature decreases during sleep and a cool but not cold room will. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. A good rule of thumb is to keep the room at a temperature that is comfortable for a lightly clothed adult. The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius.