Ideal Room Temperature For Newborn Nhs

Babies don t need hot rooms.

Ideal room temperature for newborn nhs.

It s best not to put extra heaters or ac units in your little one s room. For more information please call 020 7802 3200. Luckily there s a range so you don t have to keep your home at one exact temperature. When the room is too hot research has shown that it can increase your baby s risk of sids.

In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. If it s very warm your baby may not need any bedclothes other than a sheet. In fact the aap recommends placing a crib or bassinet that has a firm mattress and conforms to the consumer product safety commission s standards in your room ideally for the first year but at least for the first six months of your baby s life. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is.

That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily. Keep the room at a temperature that s comfortable for you at night about 18c 65f is ideal. Use a room thermometer.

Room temperature amount of bedding. To make temperature monitoring easier you might consider room sharing with your baby. A simple room thermometer is available to buy from our online shop. How to check if your baby is too hot or too cold.

14 c sheet plus three or four layers of blankets 16 c sheet plus three layers of blankets 18 c sheet plus two layers of blankets 20 c sheet plus one or two layers of blankets 22 c sheet plus one layer of blankets or sheet only 24 c sheet only.