Homemade Neti Pot Solution Sea Salt

This is enough for one treatment.

Homemade neti pot solution sea salt.

Alternatively a home made salt water mixture can be made and used in a neti pot squeeze bottle or nasal bulb syringe. How to use hydrogen peroxide and sea salt. You don t need to buy a manufactured solution to use in a neti pot. Commercial and homemade rinses various nasal saline rinse kits are available commercially including the sinus rinse brand which contains pre mixed salt packages.

The water should be room temperature or just slightly warmer. Instructions in a small mixing bowl thoroughly combine the salt and baking soda. A homemade solution works just as well. Use water that s labeled distilled or sterile to prevent infections that can occur with other types of water.

Use lukewarm water as it feels more comfortable than cold. Prepare your neti pot solution. Mix 1 4 tablespoon of pure sea salt with 8 ounces of warm water. To complete the treatment mix six ounces of warm filtered water with 1 2 teaspoon of hydrogen peroxide and 1 teaspoon of sea salt.

Salt to 5 dl. You can use tap water if it s been boiled and cooled until lukewarm. It is also easier to dissolve the salt in warm water. To make your own solution you need 1 ml salt to 1 dl.

Grind the mixture until very fine the finer the grain the faster it will dissolve. If the water is too cold or too warm you will experience mild discomfort. Use 1 2 teaspoon of solution per 8 ounces of water in a neti pot. Use approximately 1 2 tsp per 8 oz of tepid water.

To use combine about 8 ounces of lukewarm water distilled. Transfer to an airtight container. Combine the salt and baking soda in a mortar and pestle. The neti pot solution recipe requires simple supplies like non iodized salt baking soda and pure water.

To make your own saline mixture mix 3 teaspoons of salt with 1 teaspoon of baking soda and store in a sterile airtight container. Mix together 3 tsp of salt and 1 tsp of baking soda add 1 tsp of this mixture into 1 cup of water and stir until the solids have dissolved using a neti pot ear bulb or saline rinse bottle.